Useful informations

You have to lift lots of heavy weights if you need to build muscle, this is the current gym dogma. But, now a new research has revealed that the muscle building can also be achieved by lifting light weights which will give similar results as of lifting heavy weights. All you have to do is to just pump iron until muscle fatigue is reached. This is the secret behind it.


Stuart Phillips who is a associate professor of Kinesiology and his team mates from McMaster University conducted this new research. He said that they are really convinced regarding this new result which will definitely help people in muscle building by using lighter weights itself. He also added that you can grab light weights rather than grunting and straining to lift heavier weights. They are really excited to see where this new paradigm will lead. People who comprise of skeletal muscle mass such as elderly ones, those recovering from trauma, surgery or even stroke will be benefited by this latest and useful information which will give a practical significance for them.

Just want to share with you guys, I received an forwarded email.. SIT back, relax and enjoy!
1. When you are just two of the unknown, squeaking his shoulders! Then you pretend to look elsewhere ..
2. Make a face in pain while holding your head and shout "Dam, all quiet!" ..
3. Pictures of each person in the lift ..
4. Place a package in the upper lift, if there is a sign, ask what they hear typing ... tik ... tik ...
5. You pretend to be air hostess! Demonstrate safety procedures in the aircraft .. Very long tips, click here to continue reading .. 

6. When the doors close, have an announcement to all people. "Remain calm, do not panic, AEC bukak die back again!" ..
7. Open your purse, while looking into the bag, ask "is not enough oxygen there, Kat?" ..
8. Shut up and do not move at all in the angle of the lift, facing the wall, do not ever come out ..
9. Listen to the voice of the wall lift with the stethoscope ..
10. Make a line on the floor around you using chalk, and told "This is the area I" ..